Larry Vaughan 4000m row
4,000
Meters
17:46.5
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 21, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 796 | 236 | 24 |
| 3:44.0 | 800 | 2:20.0 | 128 | 723 | 45 | 23 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 794 | 47 | 20 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 23 |
| 3:34.0 | 3,200 | 2:13.7 | 146 | 790 | 47 | 24 |
| 3:25.8 | 4,000 | 2:08.6 | 164 | 857 | 49 | 32 |