Larry Vaughan 4000m row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 21, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 24 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 23 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 20 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 23 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 24 |
| 3:25.8 | 4,000m | 2:08.6 | 164 | 866 | 32 |