Larry Vaughan 10000m row
10,000m
Meters
46:15.2
Time
2:18.7
Pace
581
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 22, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.2 | 10,000m | 2:18.7 | 131 | 750 | 21 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 20 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 20 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 21 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 22 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 26 |