Larry Vaughan 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
41
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 07, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 29 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 29 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 31 |