Larry Vaughan 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
46
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 07, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |