Larry Vaughan 3000m row
3,000m
Meters
14:50.4
Time
2:28.4
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 162 |
December 15, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 25 |
| 3:44.2 | 600m | 3:06.8 | 54 | 484 | 19 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 23 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 26 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 28 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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