Larry Vaughan 21:00 row
4,350m
Meters
21:00.0
Time
2:24.8
Pace
249
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 159 |
December 17, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,350m | 2:24.8 | 115 | 696 | 27 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 21:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 |
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Workout Graph
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