Larry Vaughan 5x500m/2:00r row
2,500m
Meters
10:31.2
Time
2:06.2
Pace
156
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:31.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 135 |
December 19, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 29 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r1,779m |
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Workout Graph
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