Larry Vaughan 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 139 |
December 22, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 779 | 294 | 27 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 30 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 |
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Workout Graph
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