Larry Vaughan 3000m row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 230 |
December 23, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 24 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 26 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 24 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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