Larry Vaughan 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 156 |
December 25, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 26 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 28 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 24 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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