Larry Vaughan 3x500m/1:00r row
1,500m
Meters
6:15.7
Time
2:05.2
Pace
95
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 9:15.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 145 |
January 06, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r84m |
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Workout Graph
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