Larry Vaughan 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 143 |
January 14, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 26 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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