Monica Forss 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 110 |
May 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 695 | 55 | 28 | 139 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 30 | 100 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 28 | 144 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 28 | 147 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 27 | 151 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 27 | 154 |
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Workout Graph
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