Monica Forss 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
54
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
May 15, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 54 | 25 | 98 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 10 | 24 | 82 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 26 | 80 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 26 | 110 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 25 | 114 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 26 | 104 |
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Workout Graph
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