Monica Forss 1200m row
1,200
Meters
6:03.9
Time
2:31.6
Pace
63
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 124 |
May 18, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.9 | 1,200 | 2:31.6 | 100 | 623 | 63 | 24 | 141 |
| 1:35.9 | 300 | 2:39.8 | 86 | 563 | 15 | 24 | 131 |
| 1:30.0 | 600 | 2:30.0 | 104 | 640 | 16 | 25 | 141 |
| 1:29.4 | 900 | 2:29.0 | 106 | 644 | 16 | 25 | 143 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 650 | 16 | 24 | 149 |
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Workout Graph
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