Monica Forss 9:11 row
1,834
Meters
9:11.0
Time
2:30.2
Pace
97
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 125 |
September 11, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 1,834 | 2:30.2 | 103 | 655 | 24 | 139 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 120 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 135 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 143 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 148 |
| 9:11.0 | 243 | 2:26.0 | 112 | 686 | 25 | 150 |
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Workout Graph
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