Monica Forss 4x805m/1:30r row
3,220
Meters
16:37.0
Time
2:34.8
Pace
173
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 22:37.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
September 22, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 3,220 | 2:34.8 | 94 | 624 | 23 | 121 |
| 4:14.3 | 805 | 2:37.9 | 89 | 605 | 24 | 72 |
| 4:01.8 | 805 | 2:30.1 | 103 | 655 | 24 | 136 |
| 4:11.3 | 805 | 2:36.0 | 92 | 616 | 23 | 139 |
| 4:09.6 | 805 | 2:35.0 | 94 | 623 | 24 | 139 |
| r75 |
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