Monica Forss 5:05 row
1,013
Meters
5:05.5
Time
2:30.7
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 06, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,013 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 |