Monica Forss 2x805m/1:00r row
1,610
Meters
7:52.6
Time
2:26.7
Pace
89
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 9:52.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 150 |
October 12, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 1,610 | 2:26.7 | 111 | 680 | 24 | |
| 4:02.0 | 805 | 2:30.3 | 103 | 654 | 24 | |
| 3:50.6 | 805 | 2:23.2 | 119 | 709 | 25 | |
| r31 |
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Workout Graph
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