Monica Forss 4x405m/0:45r row
1,620
Meters
8:09.9
Time
2:31.2
Pace
91
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 11:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 146 |
October 19, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,620 | 2:31.2 | 101 | 648 | 25 | |
| 1:56.3 | 405 | 2:23.5 | 118 | 706 | 27 | |
| 2:25.1 | 405 | 2:59.1 | 61 | 509 | 21 | |
| 1:53.7 | 405 | 2:20.3 | 127 | 735 | 26 | |
| 1:54.8 | 405 | 2:21.7 | 123 | 723 | 26 | |
| r60 |
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