Monica Forss v530m/1:04r...10 row
5,300
Meters
27:12.3
Time
2:33.9
Pace
280
Calories
134
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,471 |
| Overall Time | 36:22.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 20, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.3 | 5,300 | 2:33.9 | 96 | 629 | 24 | 134 | |
| 2:46.5 | 530 | 2:37.0 | 90 | 610 | 25 | 125 | |
| r: 1:04 | 51 | ||||||
| 2:40.8 | 530 | 2:31.6 | 100 | 645 | 25 | 132 | |
| r: 0:45 | 12 | ||||||
| 2:41.5 | 530 | 2:32.3 | 99 | 640 | 25 | 134 | |
| r: 0:57 | 12 | ||||||
| 2:42.6 | 530 | 2:33.3 | 97 | 633 | 24 | 133 | |
| r: 1:22 | 16 | ||||||
| 2:47.6 | 530 | 2:38.1 | 89 | 604 | 23 | 133 | |
| r: 0:58 | 18 | ||||||
| 2:42.1 | 530 | 2:32.9 | 98 | 636 | 24 | 138 | |
| r: 1:05 | 14 | ||||||
| 2:43.2 | 530 | 2:33.9 | 96 | 630 | 24 | 138 | |
| r: 0:53 | 15 | ||||||
| 2:44.2 | 530 | 2:34.9 | 94 | 624 | 24 | 137 | |
| r: 1:02 | 15 | ||||||
| 2:42.7 | 530 | 2:33.4 | 97 | 633 | 24 | 138 | |
| r: 0:44 | 11 | ||||||
| 2:41.1 | 530 | 2:31.9 | 100 | 643 | 24 | 138 | |
| r: 0:20 | 7 | ||||||
| r171 |
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