Monica Forss 10:00 row
1,940
Meters
10:00.0
Time
2:34.6
Pace
104
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
November 19, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 24 | 131 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 | 115 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 127 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 125 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 144 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 147 |
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Workout Graph
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