Monica Forss 6x805m/1:30r row
4,830
Meters
24:34.5
Time
2:32.6
Pace
259
Calories
146
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 33:34.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 122 |
November 25, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 4,830 | 2:32.6 | 98 | 638 | 25 | 146 |
| 4:04.5 | 805 | 2:31.8 | 100 | 643 | 25 | 135 |
| 4:04.3 | 805 | 2:31.7 | 100 | 644 | 25 | 139 |
| 4:13.7 | 805 | 2:37.5 | 89 | 607 | 25 | 142 |
| 4:02.6 | 805 | 2:30.6 | 102 | 652 | 26 | 153 |
| 4:01.3 | 805 | 2:29.8 | 104 | 657 | 26 | 156 |
| 4:08.2 | 805 | 2:34.1 | 96 | 628 | 25 | 154 |
| r127 |
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Workout Graph
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