Monica Forss 6x805m/1:30r row
4,830
Meters
25:07.4
Time
2:36.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 34:07.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 124 |
December 02, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 4,830 | 2:36.0 | 92 | 617 | 25 | 145 |
| 4:16.1 | 805 | 2:39.0 | 87 | 599 | 26 | 138 |
| 4:11.0 | 805 | 2:35.9 | 92 | 617 | 26 | 146 |
| 4:10.1 | 805 | 2:35.3 | 93 | 621 | 26 | 146 |
| 4:06.8 | 805 | 2:33.2 | 97 | 634 | 26 | 148 |
| 4:11.2 | 805 | 2:36.0 | 92 | 617 | 25 | 148 |
| 4:12.1 | 805 | 2:36.5 | 91 | 613 | 25 | 148 |
| r91 |
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