Monica Forss 4x805m/1:30r row
3,220
Meters
17:13.9
Time
2:40.5
Pace
170
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:13.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 123 |
December 05, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 3,220 | 2:40.5 | 85 | 591 | 24 | 136 |
| 4:20.4 | 805 | 2:41.7 | 83 | 584 | 24 | 128 |
| 4:33.7 | 805 | 2:50.0 | 71 | 545 | 23 | 136 |
| 4:10.1 | 805 | 2:35.3 | 93 | 621 | 25 | 138 |
| 4:09.7 | 805 | 2:35.0 | 94 | 622 | 25 | 142 |
| r109 |
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Workout Graph
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