Monica Forss 4x805m/1:00r row
3,220
Meters
16:35.9
Time
2:34.6
Pace
172
Calories
103
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 20:35.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 133 |
December 09, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 3,220 | 2:34.6 | 95 | 625 | 25 | 103 |
| 4:11.9 | 805 | 2:36.4 | 91 | 614 | 25 | 130 |
| 4:09.2 | 805 | 2:34.7 | 94 | 624 | 25 | 140 |
| 4:11.1 | 805 | 2:35.9 | 92 | 617 | 25 | 144 |
| 4:03.6 | 805 | 2:31.3 | 101 | 647 | 25 | 0 |
| r54 |
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