Monica Forss 6x805m/1:00r row
4,830
Meters
25:17.0
Time
2:37.0
Pace
256
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 31:17.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 137 |
December 12, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 4,830 | 2:37.0 | 90 | 607 | 24 | |
| 4:14.3 | 805 | 2:37.9 | 89 | 594 | 25 | |
| 4:07.9 | 805 | 2:33.9 | 96 | 624 | 24 | |
| 4:04.4 | 805 | 2:31.8 | 100 | 633 | 25 | |
| 4:21.6 | 805 | 2:42.4 | 82 | 591 | 23 | |
| 4:17.6 | 805 | 2:40.0 | 85 | 586 | 24 | |
| 4:11.3 | 805 | 2:36.0 | 92 | 615 | 25 | |
| r89 |
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