Monica Forss 5x1000m/1:00r row
5,000
Meters
25:54.8
Time
2:35.4
Pace
269
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 30:54.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 138 |
December 22, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,000 | 2:35.4 | 93 | 620 | 24 | 141 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 24 | 133 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 24 | 140 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 25 | 143 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 24 | 144 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 24 | 148 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.