Monica Forss 5x1000m/1:00r row
5,000
Meters
26:41.9
Time
2:40.1
Pace
267
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:41.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 137 |
December 27, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.9 | 5,000 | 2:40.1 | 85 | 593 | 24 | 140 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 25 | 127 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 25 | 140 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 24 | 144 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 22 | 145 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 25 | 147 |
| r56 |
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Workout Graph
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