Monica Forss 5x1000m/1:00r row
5,000
Meters
26:03.7
Time
2:36.3
Pace
264
Calories
135
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:03.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 137 |
December 29, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,000 | 2:36.3 | 92 | 615 | 24 | 135 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 24 | 120 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 25 | 133 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 25 | 138 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 24 | 138 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 25 | 148 |
| r62 |
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Workout Graph
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