Monica Forss 5x1000m/1:00r row
5,000
Meters
26:13.0
Time
2:37.3
Pace
264
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:13.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 136 |
January 05, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,000 | 2:37.3 | 90 | 609 | 25 | 141 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 25 | 138 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 26 | 139 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 25 | 139 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 25 | 143 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 25 | 147 |
| r79 |
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Workout Graph
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