Monica Forss 5x1000m/1:00r row
5,000
Meters
26:57.2
Time
2:41.7
Pace
260
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:57.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 136 |
January 08, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 584 | 24 | 135 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 24 | 122 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 | 132 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 25 | 137 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 25 | 143 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 24 | 141 |
| r75 |
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Workout Graph
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