Monica Forss 6x1000m/1:00r row
6,000
Meters
31:27.2
Time
2:37.2
Pace
321
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 37:27.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 137 |
January 12, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 6,000 | 2:37.2 | 90 | 609 | 25 | 143 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 25 | 134 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 25 | 145 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 25 | 143 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 25 | 144 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 25 | 147 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 25 | 148 |
| r68 |
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Workout Graph
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