Monica Forss 6x1000m/1:00r row
6,000
Meters
33:53.0
Time
2:49.4
Pace
310
Calories
125
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 39:53.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 134 |
January 16, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 6,000 | 2:49.4 | 72 | 547 | 23 | 125 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 22 | 111 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 24 | 127 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 24 | 129 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 23 | 130 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 24 | 129 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 24 | 128 |
| r62 |
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Workout Graph
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