Monica Forss 6x1000m/1:00r row
6,000
Meters
30:34.8
Time
2:32.9
Pace
323
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 36:34.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 138 |
January 19, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,000 | 2:32.9 | 98 | 636 | 25 | 143 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 25 | 121 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 25 | 133 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 26 | 141 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 26 | 153 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 26 | 154 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 26 | 158 |
| r74 |
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Workout Graph
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