Monica Forss 6x1000m/1:15r row
6,000
Meters
31:55.2
Time
2:39.6
Pace
315
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,083 |
| Overall Time | 39:25.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 147 |
January 24, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 6,000 | 2:39.6 | 86 | 596 | 23 | 137 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 24 | 122 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 24 | 130 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 24 | 142 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 24 | 140 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 23 | 145 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 24 | 148 |
| r83 |
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Workout Graph
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