Monica Forss 805m row
805
Meters
4:04.5
Time
2:31.8
Pace
40
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 148 |
January 26, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 805 | 2:31.8 | 100 | 643 | 40 | 29 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 24 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 10 | 27 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 27 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 25 |
| 0:01.4 | 805 | 2:20.0 | 128 | 738 | 0 | 44 |