Monica Forss 805m row
805
Meters
4:09.4
Time
2:34.9
Pace
40
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 148 |
January 26, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.4 | 805 | 2:34.9 | 94 | 624 | 40 | 28 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 10 | 27 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 10 | 25 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 10 | 26 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 10 | 25 |
| 0:01.5 | 805 | 2:30.0 | 104 | 656 | 0 | 41 |
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Workout Graph
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