Monica Forss 5x1000m/1:15r row
5,000
Meters
26:13.9
Time
2:37.3
Pace
265
Calories
125
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,063 |
| Overall Time | 32:28.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 145 |
February 26, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000 | 2:37.3 | 90 | 606 | 24 | 125 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 26 | 77 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 25 | 134 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 24 | 138 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 25 | 136 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 23 | 141 |
| r63 |
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Workout Graph
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