Monica Forss 5x1000m/1:15r row
5,000
Meters
26:01.6
Time
2:36.1
Pace
264
Calories
107
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:16.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
March 03, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.6 | 5,000 | 2:36.1 | 92 | 616 | 23 | 107 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 25 | 129 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | 137 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | 144 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 24 | 144 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 23 | 147 |
| r64 |