Monica Forss 5000m row
5,000
Meters
33:09.5
Time
3:18.9
Pace
263
Calories
120
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 143 |
March 08, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.5 | 5,000 | 3:18.9 | 44 | 452 | 263 | 20 | 120 |
| 8:35.1 | 1,000 | 4:17.5 | 20 | 370 | 52 | 16 | 114 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 53 | 21 | 120 |
| 6:24.3 | 3,000 | 3:12.1 | 49 | 469 | 52 | 21 | 117 |
| 6:24.6 | 4,000 | 3:12.3 | 49 | 469 | 53 | 20 | 122 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 53 | 24 | 129 |
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Workout Graph
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