Monica Forss 4x805m/1:00r row
3,220
Meters
17:06.1
Time
2:39.3
Pace
173
Calories
128
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 21:06.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 147 |
March 23, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 3,220 | 2:39.3 | 87 | 597 | 24 | 128 |
| 4:22.7 | 805 | 2:43.1 | 81 | 577 | 24 | 123 |
| 4:15.7 | 805 | 2:38.8 | 87 | 600 | 24 | 129 |
| 4:12.3 | 805 | 2:36.7 | 91 | 613 | 24 | 132 |
| 4:15.4 | 805 | 2:38.6 | 88 | 601 | 24 | 130 |
| r39 |
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