Monica Forss 16:26 row
3,236
Meters
16:26.7
Time
2:32.4
Pace
177
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 147 |
March 27, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.7 | 3,236 | 2:32.4 | 99 | 639 | 177 | 25 | 141 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 26 | 136 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 135 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 25 | 143 |
| 16:26.7 | 287 | 2:31.0 | 102 | 649 | 16 | 25 | 152 |
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Workout Graph
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