Monica Forss 6x805m/1:00r row
4,830
Meters
25:11.7
Time
2:36.4
Pace
262
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 31:11.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 146 |
April 06, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,830 | 2:36.4 | 91 | 614 | 25 | 137 |
| 4:11.4 | 805 | 2:36.1 | 92 | 616 | 25 | 125 |
| 4:06.8 | 805 | 2:33.2 | 97 | 634 | 25 | 133 |
| 4:14.0 | 805 | 2:37.7 | 89 | 606 | 25 | 137 |
| 4:09.7 | 805 | 2:35.0 | 94 | 622 | 25 | 136 |
| 4:14.7 | 805 | 2:38.1 | 88 | 604 | 25 | 142 |
| 4:15.0 | 805 | 2:38.3 | 88 | 603 | 25 | 149 |
| r88 |
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Workout Graph
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