Monica Forss 6x1000m/1:15r row
6,000
Meters
31:53.5
Time
2:39.4
Pace
321
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 39:23.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 144 |
April 15, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 6,000 | 2:39.4 | 86 | 597 | 24 | 136 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 24 | 129 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 25 | 131 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 24 | 135 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | 138 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 24 | 144 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 24 | 143 |
| r103 |
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Workout Graph
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