Monica Forss 6x1000m/1:15r row
6,000
Meters
32:26.2
Time
2:42.1
Pace
321
Calories
129
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 39:56.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 147 |
April 20, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 6,000 | 2:42.1 | 82 | 582 | 23 | 129 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 24 | 116 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 23 | 125 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 24 | 129 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 24 | 133 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 24 | 134 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 24 | 140 |
| r145 |
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Workout Graph
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