Monica Forss 6x1000m/1:15r row
6,000
Meters
32:11.9
Time
2:40.9
Pace
322
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,119 |
| Overall Time | 39:41.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 145 |
April 23, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 6,000 | 2:40.9 | 84 | 588 | 23 | 138 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 24 | 129 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 23 | 136 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 | 138 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 21 | 144 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 24 | 141 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 23 | 142 |
| r119 |
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Workout Graph
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