Monica Forss 8x805m/1:00r row
6,440
Meters
33:32.4
Time
2:36.2
Pace
348
Calories
137
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 41:32.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 144 |
April 27, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 6,440 | 2:36.2 | 92 | 615 | 23 | 137 |
| 4:16.0 | 805 | 2:39.0 | 87 | 599 | 24 | 124 |
| 4:09.6 | 805 | 2:35.0 | 94 | 623 | 25 | 133 |
| 4:10.1 | 805 | 2:35.3 | 93 | 621 | 24 | 137 |
| 4:12.8 | 805 | 2:37.0 | 90 | 611 | 23 | 139 |
| 4:17.4 | 805 | 2:39.8 | 86 | 594 | 23 | 135 |
| 4:10.3 | 805 | 2:35.4 | 93 | 620 | 24 | 145 |
| 4:09.1 | 805 | 2:34.7 | 94 | 625 | 24 | 142 |
| 4:07.2 | 805 | 2:33.5 | 97 | 632 | 24 | 146 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.