Monica Forss 1610m row
1,610
Meters
8:08.7
Time
2:31.7
Pace
88
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 144 |
May 04, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.7 | 1,610 | 2:31.7 | 100 | 648 | 88 | 23 | 134 |
| 2:03.6 | 400 | 2:34.5 | 95 | 640 | 22 | 25 | 126 |
| 1:59.8 | 800 | 2:29.7 | 104 | 661 | 22 | 25 | 132 |
| 2:00.8 | 1,200 | 2:31.0 | 102 | 655 | 22 | 24 | 136 |
| 2:01.5 | 1,600 | 2:31.8 | 100 | 651 | 22 | 24 | 139 |
| 0:03.0 | 1,610 | 2:30.0 | 104 | 656 | 0 | 20 | 138 |
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Workout Graph
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