Monica Forss 1000m row
1,000
Meters
5:04.3
Time
2:32.1
Pace
55
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 145 |
May 05, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 55 | 24 | 124 |
| 1:06.1 | 200 | 2:45.2 | 78 | 599 | 11 | 24 | 107 |
| 1:03.7 | 400 | 2:39.2 | 87 | 565 | 10 | 24 | 118 |
| 0:58.5 | 600 | 2:26.2 | 112 | 738 | 12 | 24 | 126 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 25 | 133 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 24 | 140 |
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Workout Graph
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